This is a great article from the Wall Street Journal that I thought everyone would enjoy. Never give up on your goals and dreams!
Wallstreet Journal
If at First You Don’t Succeed, You’re in Excellent Company
By Melinda Beck
In her new autobiography, “Home”, Julie Andrews tells of taking a screen test for MGM studios when she was 12 years old. “They needed to gussy me up a bit because I was so exceedingly plain,” she writes. “The final determination was ‘She’s not photogenic enough for film.’”
J.K. Rowling’s book about a boy wizard was rejected by 12 publishers before a small London house picked up “Harry Potter and the Philosopher’s Stone.” Decca Records turned down a contract with the Beatles, saying “We don’t like their sound.” Walt Disney was fired by a newspaper editor who said he “lacked imagination.” Michael Jordan was cut from his high school varsity basketball team sophomore year.
What makes some people rebound from defeats and go on to greatness while others throw in the towel? Psychologists call it “self efficacy”, the unshakable belief some people have that they have what it takes to succeed. First described by Stanford University psychologist Albert Bandura in the 1970’s, self efficacy has become a key concept in educational circles, and is being applied to health care, management, sports and seemingly intractable social problems like AIDS in developing countries. It’s also a hallmark of the “positive psychology” movement now sweeping the mental-health field, which focuses on developing character strengths rather than alleviating pathologies.
Self-efficacy differs from self esteem in that it’s a judgment of specific capabilities rather than a general feeling of self-worth. “It’s easy to have high self-esteem-just aim low,” says Prof. Bandura, who is still teaching at Stanford at age 82. On the other hand, he notes, there are people with high self-efficacy who “drive themselves hard but have low self-esteem because their performance always falls short of their high standards.”
Still, such people succeed because they believe that persistent effort will let them beat the odds.
Sometimes, the rest of the world just hasn’t caught up with an innovator’s genius. Prof. Bandura points out that one of the original Warner Brothers said of sound films, “Who the hell wants to hear actors talk?” Steve Jobs and Steve Wozniak were rebuffed by Atari Inc. and Hewlett-Packard Co. when they tried to sell an early Apple computer. And sometimes genius itself needs time. It took Thomas Edison 1,000 tries before he invented the light bulb. (“I didn’t fail 1,000 times” he told a reporter. “The light bulb was an invention with 1,000 steps.”)
Where does such determination come from? In some cases it’s inborn optimism-akin to the kind of resilience that enables some children to emerge unscathed from extreme poverty, tragedy or abuse. Self-efficacy can also be built by mastering a task; by modeling the behavior of others who have succeeded; and from what Prof. Bandura calls “verbal persuasion” –getting effective encouragement, distinct from empty praise.
“I teach teachers here, and one of the things we teach them is how to build up children who have been told they aren’t competent,” says Frank Pajares, a professor of education at Emory University who has adapted self-efficacy to nurture academic confidence.
It’s not too late to recover. “You can develop a resilient mind-set at any age,” says Robert Brooks, a Harvard Medical School psychologist who has studied resilience for decades.
One key, he says, is to avoid self-defeating assumptions. If you are fired or dumped by a girlfriend, don’t magnify the rejection and assume you’ll never get another job or another date.
And don’t allow a rejection to derail your dreams. “One of the greatest impediments to life is the fear of humiliation,” says Prof. Brooks, who says he’s worked with people who have spent the last 30 years of their lives not taking any risks because they are afraid of making mistakes.
What if you really do lack the talent to succeed at what you’re trying to do? That’s a tricky question, psychologists’ say-one that’s on display in the early episodes of “American Idol” each season.
Try to objectively assess how much you are likely to improve with training and hard work, and how much it’s worth to you, or whether there are other ways to enjoy your passion-being a coach instead of a player, for instance.
On the other hand, what if Dr. Suess had given up after his 27th rejection and not tried once more? In the words of Henry Ford: “Whether you think that you can or you can’t, you’re usually right.”